Recognizing when you need support
Caregivers often put their own needs last, but ignoring signs of stress can take a toll over time. Pay attention to how you're feeling, and take action if you notice that you’re:
- Feeling constantly overwhelmed or exhausted
- Experiencing changes in sleep or appetite
- Withdrawing from others or activities you enjoy
- Feeling impatient, sad, or forgetful
Ways to care for your own well-being
You don’t have to do everything—or do it alone. Here are practical ways to support your mind and body:
- Set limits and ask for help. Being realistic about what you can do and leaning on others is a strength, not a weakness.
- Stay connected. Keep in touch with friends, family, or a caregiver support group. You need your own space to process and recharge.
- Make time for yourself. Whether it’s a walk, a favorite hobby, or a conversation about something unrelated to cancer, moments of joy and normalcy matter.
- Take care of your health. Keep up with your own checkups, eat well, move your body, and rest when you can.
- Seek professional help if needed. If feelings of sadness, hopelessness, or anxiety persist, a mental health professional can provide support and tools to help you cope.
Additional resources for caregivers
- Taking care of YOU: Self-care for family caregivers (Family Caregiver Alliance)
- Caregiver resources: Supporting you as you support others (Living Beyond Breast Cancer)
- Here All Year: Caregivers and MBC (MBC Alliance)
